How To Control Blood Sugar

Introduction

Blood sugar control is fundamental to preventing and managing diabetes and maintaining overall health. High blood sugar levels, or hyperglycaemia, can lead to long-term health complications if not managed properly. This guide provides a comprehensive approach, incorporating diet, exercise, lifestyle changes, and medical guidance.

Understanding Blood Sugar

Blood sugar, or glucose, is the main sugar found in your blood and comes from the food you eat. It's your body’s main source of energy. The hormone insulin helps your cells use glucose for energy. In individuals with diabetes, the body either doesn’t make enough insulin or can’t use insulin effectively, leading to high blood sugar levels.

Diet and Nutrition

1. Balanced Meals

• Protein: Include lean proteins such as chicken, fish, tofu, and legumes. Protein helps stabilize blood sugar and keeps you full longer.
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